Stop getting lost in the details and start paying attention to what's most important. This simple but tough training program is for anyone—man or woman, beginner or advanced—who is ready to work both hard and smart. Created by elite strength coach Charles Staley, it can help you build your muscular base, cross-train for a sport, or chase serious strength goals! This innovative, adaptable training program is for anyone—man or woman, beginner or advanced—who is ready to work both hard and smart. It can help you build your muscular base, cross-train for a sport, or chase serious strength goals!